The Holiday Blues

The “Holiday Blues” refers to feelings of sadness that last throughout the holiday season especially during the months of November and December. The holidays bring additional pressure to “connect,” which can be stressful for someone who is feeling disconnected on an emotional level. People who are distant from their loved ones are at higher risk of feeling this throughout the holidays. This article gives tips on how to cope/deal with these feelings. A few things the article reminds us is to be realistic, acknowledge your feelings, and to reach out. Read the article to learn more.

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-200475